Special Mother’s Day Yoga Nidra Class
In honor of Mother’s Day, we are offering a special Yoga Nidra class on Sunday, May 13th at 4:30pm. Join Rosemary to learn more about the practice of Yoga Nidra and set your body free of all stress and strain.
Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. During this class, we will use a variety of techniques, including guided imagery and body scanning to aid relaxation. Unlike a quick Savasana at the end of our Vinyasa Yoga class, Yoga Nidra allows time for clients to physiologically and psychologically sink into a state of true relaxation. The class will begin with techniques to quiet the overactive conscious mind, then we will move into a meditative state, gradually finding a state of "ultimate harmony" in which the brain waves slow down and a subtle euphoria can emerge.