Registration Open for Our Prenatal & Postnatal Pilates Classes
Next Session Begins June 22nd!
Our next 6-week session of prenatal and postnatal classes will run from June 22nd until July 31st, during which we will be offering the following:
Saturday, 12:00 pm - Prenatal Pilates Mat
A 55-minute mat class for moms-to-be that incorporates a range of exercises - adapted for each trimester - to strengthen the pelvic floor and deep postural muscles while promoting body awareness in preparation for labor and delivery.
Wednesday, 11:00 am - Mommy & Me Pilates Mat
A special 45-minute class designed to help new moms rejuvenate and restore their bodies, and meet other new local moms. Each class provides a great opportunity to bond with baby while realigning the pelvis, reactivating the core, and strengthening and stretching the entire body after delivery. Designed for moms and babies, from age 6 weeks until walking, each Mommy & Me Pilates class features exercises that incorporate the weight of baby to tone and sculpt muscles.
The cost of each 6-week session of Prenatal Pilates Mat or Mommy & Me Pilates Mat is $150 . Space is limited; reserve your spot now! For more information or to register, contact (703) 204-2200 or email@example.com.