Your Next Fitness Adventure Awaits: GYROTONIC Tower Class!
Epiphany Pilates is thrilled to announce the launch of our latest GYROTONIC Tower class offering designed to elevate your workout experience and help you achieve your fitness goals more effectively. Join us now on Sunday’s at 10:30am to unlock your full movement potential!
What is GYROTONIC Tower class?
The GYROTONIC Method is a holistic approach to movement designed to increase flexibility, strength, coordination, and overall well-being. This unique and powerful system of exercise incorporates fluid three-dimensional movements that flow seamlessly from one to the next, creating a continuous, circular motion. This fluidity helps to improve joint mobility and flexibility. Unlike traditional exercise methods that focus primarily on linear movements, the GYROTONIC Method engages the entire body by working the muscles in multiple directions while incorporating breathing patterns to facilitate efficiency of movement, enhance circulation, and promote relaxation.
Each GYROTONIC Tower class consist of carefully crafted exercise sequences using the GYROTONIC Pulley Tower Unit to provides resistance and support, allowing for a wide range of motion in all planes of movement. Designed to accommodate individuals of all fitness levels, ages, and abilities, each GYROTONIC Tower class enhances balance and efficiency, promotes flexibility and creates functional strength.
How do I sign-up for GYROTONIC Tower classes?
GYROTONIC Tower classes will be offered in monthly 4-week sessions and the cost for each session is $198. Drop-in classes will not be allowed as our goal is to really delve deep into this beautiful movement modality and consistency is key to achieving this goal.
Registration for our Sunday 10:30am GYROTONIC Tower classes in March 2024 and April 2024 is now open.
March 2024
Sunday’s 10:30am*
(3/3, 3/10, 3/17 & 3/24)
BOOK NOW
April 2024
Sunday’s 10:30am*
(4/7, 4/14, 4/21 & 4/28)
BOOK NOW
Are there any pre-requisites for the GYROTONIC Tower class?
Yes, we do require prior instructor approval to join GYROTONIC Tower classes. All participants will be required to complete at least three (3) GYROTONIC private training sessions and our Introduction to the GYROTONIC Method Special is a great way to prepare for classes.
For more information, contact us today at (703) 204-2200 or info@epiphanypilates.com.
We can't wait to see you in our GYROTONIC Suite!
*Missed classes will be forfeited; make-up classes will only be considered on a case-by-case basis and allowed, if at all, during the current registration month.