Discover The BootyBarre Difference
BootyBarre is a fun energetic workout that combines elements of Pilates, yoga, ballet and cardiovascular training to tone, strengthen and stretch the whole body while burning calories and fat fast.
Epiphany Pilates offers two BootyBarre formats - BootyBarre Plus and BootyBarre Flex & Flow. BootyBarre Plus is an upbeat, fast-paced class that incorporates the use of light hand weights to tone the arm and back muscles as well as high-energy cardio intervals to maximize the burn at the barre. BootyBarre Flex & Flow is a dynamic class that blends deep muscle toning, fluid movements, flexibility, and core strengthening. This class incorporates the use of flexbands to provide resistance while working multiple muscle groups.
Both classes provide a full-body workout and are a great way to achieve your fitness goals. Meet you at the barre!