Registration Now Open for Next Session of Prenatal Pilates
Our next 6-week session of prenatal classes will run from October 18th until December 8th*, during which we will be offering the following:
Thursday, 6:30pm - Prenatal Pilates Mat
A 55-minute mat class for moms-to-be that incorporates a range of exercises - adapted for each trimester - to strengthen the pelvic floor and deep postural muscles while promoting body awareness in preparation for labor and delivery.
Saturday, 1:30pm - Prenatal Pilates Reformer
Designed especially for moms-to-be, this 55-minute class provides a challenging full-body workout using the Pilates Reformer. Clients will learn equipment settings as well as proper transitions for optimal flow between exercises while building strength and preparing the body for labor and delivery.
The cost of Prenatal Pilates Reformer is $235 per 6-week session and the cost of Prenatal Pilates Mat is $150 per 6-week session. Space is limited; reserve your spot now!
*Prenatal Pilates Mat will be held 10/18, 10/25, 11/1, 11/15, 11/29 and 12/6. Prenatal Pilates Reformer will be held 10/20, 10/27, 11/4 (Sunday), 11/17, 12/1, and 12/8.