Join Us for Prenatal and Postnatal Pilates This Fall at Epiphany Pilates

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Pilates is simply one of the best and safest exercise programs that a woman can do both during pregnancy and after giving birth. Epiphany Pilates offers a comprehensive Prenatal & Postnatal Program designed to help prepare a woman's body for birth and to promote a quick recovery after birth. Our program strengthens the pelvic floor, abdominals and deep postural muscles while helping women quickly regain their pre-pregnancy energy and fitness levels after delivery.

Our Fall 2019 session of prenatal and postnatal classes will run from October 26th until December 19th, during which we will be offering the following:

Prenatal Pilates Mat

Saturday, 12:30pm

A 55-minute mat class for moms-to-be that incorporates a range of exercises - adapted for each trimester - to strengthen the pelvic floor and deep postural muscles while promoting body awareness in preparation for labor and delivery. Classes will be held on 10/26, 11/2, 11/16, 11/23, 12/7, and 12/14.


Mommy & Me Pilates Mat

Wednesday, 11:00am


A special 45-minute class designed to help new moms rejuvenate and restore their bodies, and meet other new local moms. Each class provides a great opportunity to bond with baby while realigning the pelvis, reactivating the core, and strengthening and stretching the entire body after delivery. Designed for moms and babies, from age 6 weeks until walking, each Mommy & Me Pilates class features exercises that incorporate the weight of baby to tone and sculpt muscles. Classes will be held on 10/30, 11/6, 11/13, 11/20, 12/4, and 12/11.


Prenatal Pilates Reformer

Thursday, 6:30pm


Designed especially for moms-to-be, this 55-minute class provides a challenging full-body workout using the Pilates Reformer. Clients will learn equipment settings as well as proper transitions for optimal flow between exercises while building strength and preparing the body for labor and delivery. Classes will be held on 10/31, 11/7, 11/14, 11/21, 12/5, and 12/19.


The cost of Prenatal Pilates Reformer is $235 per 6-week session and the cost of Prenatal Pilates Mat or Mommy & Me Pilates Mat is $150 per 6-week session. Save $50 if you register for both Prenatal Pilates Reformer and Prenatal Pilates Mat. The cost of Prenatal Pilates Reformer plus Prenatal Pilates Mat is just $335.

Space is limited; reserve your spot now! For more information or to register, contact (703) 204-2200 or

Eurona Tilley