Registration Now Open for Our Fall Prenatal and Postnatal Classes
Our next 6-week session of prenatal and postnatal classes will run September 6 - October 13, during which we will be offering the following:
Thursday, 6:30pm - Prenatal Pilates Mat
A 55-minute mat class for moms-to-be that incorporates a range of exercises - adapted for each trimester - to strengthen the pelvic floor and deep postural muscles while promoting body awareness in preparation for labor and delivery.
Saturday, 12:30pm - BumpBarre™/Baby at the Barre™
A high-energy, low-impact class for moms-to-be and new moms wearing their baby in a carrier. This fun, energetic class incorporates elements of Pilates, Yoga, dance, cardio and strength training to stretch and tone the body safely during each trimester, and to reactivate the core muscle groups, improve posture and balance, and strengthen and stretch the entire body after delivery.
Saturday, 1:30pm - Prenatal Pilates Reformer
Designed especially for moms-to-be, this 55-minute class provides a challenging full-body workout using the Pilates Reformer. Clients will learn equipment settings as well as proper transitions for optimal flow between exercises while building strength and preparing the body for labor and delivery.
Registration is now open for these classes. The cost of Prenatal Pilates Reformer is $235 per 6-week session and the cost of BumpBarre™, Baby at the Barre™, and Prenatal Pilates Mat are each $150 per 6-week session.